There are so many different health supplements available on the market that it can be a daunting task choosing the best one. In fact, there are thousands upon thousands of different vitamins, minerals, herbs and “herbal” remedies that claim to be the best health supplements available. The problem is that no two individuals respond the same way to different health supplements. Some people will take an herb and experience wonderful results, while other people will have horrible reactions and will not notice a difference in their health.
The best health supplement will be the one that is right for your unique body chemistry and nutritional needs. It is important that you understand how to properly use dietary supplements in order to get the most benefit from them. Once you find a dietary supplement that is effective for your body, you will have to learn how to use it properly. In this article, I will introduce five supplements that will help you improve your health.
If you are looking for the best health supplement that helps you build and maintain strong immunity then look no further. Vitamin C is an extremely powerful antioxidant that has been proven to boost immunity and build cell defenses. It is important that vitamin C is included in your diet in the form of Vitamin C tablets or capsules. While there are a number of vitamin C derivatives including ascorbic acid, alpha hydroxy acid, beta carotene, and other variations there is only one nutritional supplement that is effective – naturally sourced vitamin C.
Vitamin E is another powerful antioxidant that is very effective in improving the immune system. There are a number of health supplements that feature vitamin E as an ingredient, but there is only one health supplement that is truly effective – natural vitamin E. Other synthetic vitamin E derivatives are not as effective and can actually be detrimental to the body. If you wish to use a synthetic derivative then make sure that you read the warning labels because some vitamin E derivatives can cause serious damage to the liver or central nervous system.
Whey Protein Isolates – This nutrient is found in many health supplements. The only problem with whey protein isolate is that it is extremely fragile and needs to be processed carefully before it is used in supplements. This makes whey protein isolate a great choice for vegetarians or people avoiding meat. It is a great source of protein and is easily digested by the body. Whey protein isolate works exceptionally well in combination with other nutrients to provide anabolic supplementation.
Amino Acid Gelcaps – Clinical studies have shown that amino acid gels are excellent health supplements. They work by providing the body with all of the essential amino acids in the right quantities. While they don’t technically contain “proteins” they do provide true biological value. Amino acids are the building blocks of protein and without them life cannot exist. It is important that your body make the correct amount of amino acids because without them your body cannot metabolize proteins. You can find these gels at any nutrition store or vitamin outlet.
Proteins Gelcaps – These products contain all of the essential amino acids that the body needs. They also contain glutamine, which is very important to our health. Glutamine is responsible for the repair of muscles after strenuous exercise. It also repairs damaged cells inside the body. This particular type of supplement contains arginine and the phosphatidyl choline acid is responsible for improving circulation.
Whether you choose a protein, multi-nutritional, or vitamin/mineral supplement remember that a balanced diet and regular exercise are the most important ingredients to good health. Without a proper diet you run the risk of nutritional deficiencies, which can result in weak immune function and chronic disease. With a healthy balanced diet and exercise you will optimize your health and your chance of living a long life. The best health supplements will help you stay that way.